Optional During Your Stay
Available as an optional addition to your stay, Transcendental Meditation® is a simple, natural, effortless technique that can complement your Ayurvedic program by supporting deep rest, stress reduction, mental clarity, and greater mind-body balance.
Peer-Reviewed Published Studies
Independent Research Institutions
Scientific research helps explain what guests have experienced at The Raj for decades: when the body is given the right conditions to cleanse, rest, and restore balance, deep healing becomes possible.
Deep Rest
TM® allows the mind to settle inward while the body experiences a deeply restful state.
Stress Reduction
Regular practice may support the release of accumulated stress and promote a greater sense of calm.
Mental Clarity
TM® may support clearer thinking, creativity, focus, and a more balanced response to life.
Mind-Body Balance
TM® supports the natural connection between mental, emotional, and physical well-being.
Ayurveda restores balance through personalized treatments, daily routine, nourishing meals, and expert guidance.
Transcendental Meditation® supports this experience from within by allowing the mind to settle to quieter levels of awareness while the body gains deep rest.
Together, Ayurveda and TM® offer complementary approaches to renewal-helping you experience profound healing during your stay and practical tools to support greater balance long after you return home.
The 2025 American Heart Association/American College of Cardiology guideline for the prevention and treatment of high blood pressure specifically recognizes the Transcendental Meditation (TM) technique as an evidence-based approach that can be used, along with recommended diet and exercise, or medication, to help prevent or treat elevated blood pressure and hypertension.
The guideline reports that “consistent moderate to high-level evidence” from clinical trials shows that Transcendental Meditation, practiced for 20 minutes twice daily following professional instruction, resulted in an estimated average reduction in systolic blood pressure of 5–7 mm Hg in people with hypertension.
Significantly, the guideline distinguishes Transcendental Meditation from other stress-reduction and mindfulness approaches, noting that the evidence for these other approaches is considerably less rigorous.
Transcendental Meditation, commonly known as TM®, is a simple, natural technique practiced while sitting comfortably with the eyes closed for about 20 minutes twice a day. It does not involve concentrating, controlling the breath, monitoring thoughts, or trying to empty the mind. The technique allows the mind to settle inward naturally while the body experiences deep rest.
Yes. Transcendental Meditation is available as an optional addition to your stay. The complete TM course includes personal instruction from a certified TM teacher followed by three guided sessions that help establish correct, effortless practice. Because the course takes place over four sessions, we recommend arranging it before your arrival.
No previous meditation experience is needed. TM is designed to be simple and effortless, even for people who believe they cannot quiet their minds or have found other meditation practices difficult. You do not need to be able to concentrate or sit in a particular position.
No. TM does not require a particular religion, philosophy, belief system, or change in lifestyle. People from a wide range of cultural, spiritual, and religious backgrounds practice the technique.
Ayurveda recognizes the close relationship between mind, body, and consciousness. While your personalized Ayurvedic program supports balance through treatments, nutrition, rest, and daily routine, TM provides an effortless way to release accumulated stress and experience deep rest. Once learned, it is a practical tool you can continue using at home long after your retreat ends.
People commonly learn TM to support stress reduction, mental clarity, restful sleep, emotional balance, and greater resilience in daily life. Experiences vary, and no individual result can be guaranteed. TM is intended to complement a healthy lifestyle and appropriate medical care, not replace treatment prescribed by a healthcare professional.
In a 2013 scientific statement, the American Heart Association concluded that the Transcendental Meditation technique may be considered in clinical practice to help lower blood pressure. This was a qualified statement rather than an endorsement or guarantee of results. The American Heart Association also emphasizes that meditation should not replace prescribed medication, medical treatment, physical activity, or other recommended lifestyle changes.
