Learn Meditation at The Raj
We invite you to learn the Transcendental Meditation® (TM®) program during your stay at the Raj. According to Ayurveda, mind and body must be in balance to achieve optimal health. TM is a simple, effortless, natural technique, with profound benefits. Enjoy deep relaxation, eliminate stress, improve health, increase creativity and intelligence through regular practice of the Transcendental Meditation program. This technique does not require any change in beliefs or lifestyle and can be learned by anyone regardless of age or level of education.
The Transcendental Meditation (TM) technique is practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this time, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.
The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power, which result in increased effectiveness and success in daily life.
The effectiveness of the Transcendental Meditation program has been validated by over 600 scientific studies conducted at more than 200 independent research institutions in 30 countries.
The research findings include:
- Increased happiness
- Reduced stress
- Increased intelligence
- Increased creativity
- Improved memory
- Improved health
- Reduced high blood pressure
- Improved relationships
- Increased energy
- Reduced insomnia
- Reversal of biological aging
- Reduced crime and improved quality of life in society
The research has been published in major scientific journals such as Science, The American Journal of Physiology, Scientific American, Lancet, The Journal of Counseling Psychology, The International Journal of Neuroscience, The Journal of the Canadian Medical Association, The British Journal of Educational Psychology, and The Journal of Conflict Resolution.
Transcendental Meditation was introduced to the West in the late 1950s by its founder, Maharishi Mahesh Yogi. Since then, over five million people worldwide have learned the technique and are enjoying the wide range of benefits.
"Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life."
— Maharishi Mahesh Yogi
Call Now: 800 864-8714 ext. 9000
For further information on the Transcendental Meditation program, and to find a teacher in your area:
- For women: www.TM-Women.org and www.TMwomenProfessionals.org
- For men: www.TM.org
