Health Solutions > Menopause Relief

For many women, mid-life is a time of great change. With recent research on the dangerous side-effects of hormone replacement therapy, women everywhere are looking for healthier alternatives. Our line of menopause products can bring the relief you are looking for.

According to Maharishi Ayurveda, menopause is a natural part of life, not a disease. Here are four ways to find the menopause help you need.

1. Reduce Toxins

   According to Maharishi Ayurveda, hot flashes can be caused when the fine channels of the body are clogged with toxins, trapping heat and causing a rise in body temperature.

   Eating foods that cool the body can help. Drinking plenty of pure water, eating more whole, organic foods, and eating regular meals also keeps the digestion running smoothly and toxins on the run.

   Start your day with an ayurvedic oil massage to detoxify on a daily basis (for an herb-infused treat, try Rejuvenation Massage Oil for Women). Hot Flash Relief helps to relieve hot-flash symptoms and balances the mind and emotions as well.

2. Get plenty of rest

   When your body is going through dramatic change, sticking to a regular daily routine can help create stability. Getting to bed early, before 10:00 p.m., allows your body to rest more deeply. And waking up early, by 6:00 a.m., infuses your day with the fresh energy of early morning.

   For a powerhouse blend of herbs for menopause, try Midlife for Women II. This natural herbal formula gives overall support, from smoothing the emotions to building bone to supporting the reproductive system.

3. Exercise Daily

   Try to fit half an hour of moderate exercise into your day. Walking, yoga, swimming or biking will boost your spirits, decrease toxins and improve sleep. To help improve bone and muscle strength, try Calcium Support and ReGen Vitality.

4. Prevent imbalances

   The best cure is prevention. If you haven't reached menopause yet, keeping your menstrual cycle healthy is the best thing you can do to prepare for a healthy menopause. Smooth Cycle helps ease cramping, reduce irritability, and boost energy.