STRESS RELIEF: EFFECTIVE AYURVEDA TREATMENTS FOR STRESS AND ANXIETY SYMPTOMS AT THE RAJ HEALTH SPA

Effective Stress Relief

The treatments at the Raj are very effective for Stress Relief and for treating Stress Burnout. In just a few days you gain deep rest and relaxation, helping you recover and recharge your batteries, preparing you to handle stress better when you return to day-to-day life.

Stress is known to fuel chronic diseases such as heart disease, stroke, immune disorders and even cancer. Stress has a negative effect on judgement, decision-making, alertness, creativity and emotional balance causing increased aggressiveness and conflict-proeneness.

1. Health evaluation and follow-up with an experienced Ayurveda Health Consultant.
2. Time-tested rejuvenation therapies to remove the damaging effects of stress and fatigue. These treatments also help strengthen the body's healing mechanisms and immune system.
3. Individualized recommendations for diet as well as daily and seasonal routines.

As part of the programme, we also offer the possibility to learn Transcendental Meditation®, which along with our therapies work as an effective tool for Stress Relief. NIH has repeatedly sponsored research on TM, which has proven that this is an effective means for stress prevention.

Signs of impending stress burnout (due to individual genetic differences not all may be pronounced):

· Fatigue and low energy level with rapid fatiguability
· Decreased concentration and memory capacity
· Poor sleep quality, not waking up refreshed
· Anxiety, restlessness and difficulty to relax
· Low motiviation at work or even bored or depressed

The more of these signs you recognize in yourself, the more likely you are to be suffering from stress burnout.

Burnout develops gradually and insidiously. The earlier it is diagnosed the easier it is to cure it. Therefore it's important to recognize the early signs and to act before the problem becomes severe. In a chronic state of stress, your body will begin to show the following physical signs of stress overload:

• psychosomatic illnesses (psychological/emotional problems which manifest
• themselves physically)
• teeth grinding
• digestive problems
• gastritis – gastric or duodenal ulcers
• headaches
• high blood pressure
• diabetes
• heart attacks
• strokes
• exhaustion

These are some of the signs of burnout, which can be effectively treated at The Raj Health Center. Please call the number below to find out more about what we have to offer and how our treatments can help you recover from Stress and Stress Burnout.

Call Now: 800 864-8714 ext. 9000