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Spring Tip:
Avoid heavy, cold and greasy foods.
These will increase kapha, which when increased will disturb allergies.
Avoid: yogurt, icecream, cheese, jellies, pastries.
Favor: freshly cooked vegetables, balanced spices.
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What is Ayurveda?
Ayurveda is a health system that has been successfully used for prevention and healing for over 5000 years. Download our free ayurveda booklet, 7 Secrets to Perfect Health, and find out what you can do now to start enjoying better health and beauty through Ayurveda.
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