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Ayurveda Tips - Spring tip of the day: Avoid heavy, cold and greasy foods. These will increase kapha, which when increased will disturb allergies.
Avoid: yogurt, icecream, cheese, jellies, pastries.
Favor: freshly cooked vegetables, balanced spices.
Ayurveda is the world's most ancient system of preventive health care. Developed in India over 6,000 years ago.
Ayurveda (which translates as "knowledge of life") is a natural approach for creating balance and strengthening the body's healing abilities.
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